This webinar gives you the opportunity to get answers to your questions about the self-employment section of your tax return. We’ll be looking at allowable business expenses and what to complete if you’re a foster carer.. They can be a useful way to try out a therapy like cognitive behavioural therapy (CBT) to see if it's for you Viimeisimmät twiitit käyttäjältä Self Harm Help (@Self_harm_help). Im here for every single one of you! Selvitä, mitä tapahtuu. Näe mihin tahansa aiheeseen liittyvät viimeisimmät keskustelut välittömästi On the surface, self-improvement seems like a great idea—it promises to help you “transcend your limitations” and “unlock your potential” as a human being. Self-employment includes contracting, working as a sole trader and small business owners. Usually, a self-employed person can start in business without Many customers will have a sudden reduction of income and may be in receipt of a leave subsidy. We want to help customers understand the tax..
How to self suck? Im 14 and seen a video about self sucking and wondered if i could do it. So i tried it i touched my forehead and my noes and touched my lips a couple of time but never got there. Can some one help im 5 foot 6 and half inches tall and got a 5 to 5 and half in penis “Self help as women’s popular culture in suburban New Jersey: An ethnographic perspective.” Kelly C. George, Participations Journal of Audience & Reception Studies. Self-development: key to success. Self-development consists in constant improvement of your life and yourself. All people have both positive traits of character that help them to achieve all goals, and flaws, which these people have to get rid of if they doesn't want them to be used by their enemies Sep 05, 2016 · What is the <doctype> of your document ?? It will help answer you. - Milche Patern May 28 '13 at 19:42. In 2013, with all the HTML5 stuff, you can just omit the 'action' attribute to self-submit a form Self Help by Natasha B. '16. I <3 bell hooks, thoughts on personal change, the merits of self-improvement books. I raised my young self on a steady diet of self-help literature. I read parenting books when I was a kid-books like How to Speak So Children Will Listen, How to Listen So..
Self Help Movement is an Alcohol and Other Drug residential treatment facility located in the Far Northeast section of Philadelphia. We are a short and long term medically monitored residential program serving men, 17 years of age and older, consisting of three levels of residential treatment Visit the HMRC Community Forum to get help, support and the guidance you need on Self Assessment. You can ask questions and get top tips.
Self-harm is when you hurt yourself on purpose. You usually do it because something else feels wrong. Why talk to your GP - Self-harm can be a sign of other disorders that you need help with such as depression or anxiety and they can refer you to the right people for treatment 2. Women are the primary audience of the self-help genre. There is a stigma around the genre: like many things classified as “feminine pursuits,” self-help is devalued and seen as frivolous.** Sexual interest in children - self-help programme. Sosiaalisen jännittämisen omahoito. Mistä sosiaalisessa jännittämisessä on kyse? Miten toimit tilanteissa, ja mitä toiminnasta seurasi? Avaa esimerkki itsehavainnointi lomakkeen täytöstä tästä Find out what is the full meaning of Self-help on Abbreviations.com! 'Help Desk' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. Acronyms that contain the term Self-help. What does Self-help mean wayan mita self-help. What others are saying. To live the life only live, have the courage to dream the dreams, run the habits and model the behaviors only do. wayan mita self-help. What others are saying. Robin Sharma is one of world's top leadership experts
California Self-Help and Family Law Facilitator Locations. Click for an interactive Google map listing of Self Help Centers and Family Law Facilitator locations, or click for a printer-friendly directory
Help Center Self-Help - - rated 3.9 based on 9 reviews So happy I moved here. Will never use a corporate bake again! Facebook is showing information to help you better understand the purpose of a Page. See actions taken by the people who manage and post content Getting too caught up in your mental chatter can inhibit you from taking action. That’s why psychologists recommend a skill called “opposite action,” which takes you out of the realm of thought and into the realm of action by initiating the opposite behavior of your thoughts. For example, if you’re feeling apprehensive about bringing something to your boss, using this skill you’d rise to the occasion and have that tricky conversation anyways. “The main purpose is to reduce your need to avoid,” says Alice Boyes, PhD, author of The Anxiety Toolkit.
Readers, what do you think? Is self-improvement an end in itself, or does it come about as a byproduct of the pursuit of external achievements? What kinds of self-help advice have helped or not helped you? If self-help books don’t actually help, is it a waste of time to read them for fun, the way we read beauty & health tips in magazines with pretty pictures, happily knowing we’ll never try them? However, self-help techniques are also important to manage OCD. Here are nine. Self-Help Tips for Managing Obsessive-Compulsive Disorder Self-control is one of those concepts that we all recognize and applaud but do not necessarily practice. The upshot of these results would seem to be that exercise could be a simple way to help people shore up their self-restraint, says Michael Sofis, a doctoral candidate in applied behavioral..
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF Self-help definition is - the action or process of bettering oneself or overcoming one's problems without the aid of others; especially : the coping with one's personal or emotional problems without professional help Get self-employed tax tips to make tax time less painful and help you take advantage of some of the benefits of working for yourself. It helps to clear a profit in three out of five consecutive years, but you may still convince the IRS you are a for-profit business if you operate in a businesslike manner and.. Self-injury is a deliberate, intentional injury to one's own body that causes damage or leaves marks. This is done to cope with an overwhelming or distressing situation. Follow this link for tips on how to manage the urge to self-harm Self-Help and Coping. It is common to experience some level of stress reactions after a trauma. Many people feel detached or down, have sleep problems like nightmares, or have flashbacks where they feel the event is happening again. How people respond to these normal reactions may make the..
Crew Self-Service. Please fill in highlighted fields. Click here to reset your password. FOR HELP: While onboard: Contact your shipboard Human Resources Department Helping someone who self-harms can be draining and upsetting, so get support and look after your physical and emotional needs too. All resources have an emphasis on self-guided support for users and include the most recent revision dates. The resources are designed to support, not replace, the..
Self-discipline allows you to reach your goals in a reasonable time frame and to live a more orderly and satisfying life. Stop and think before you act. Think about consequences. When you practice self-restraint it helps you develop the habit of keeping other things under control * The book (in which I might find some serviceable tips now) was useless to a fifteen-year-old girl who only crushed on teachers, gay boys, and people with girlfriends. (It suggested working sexual innuendos into everyday conversation. For example, if you were raising a flag with someone, you could say “Let’s get it up.” My thoughts at the time: who regularly raises flags with the people they want to date? and gross.) I resigned myself to a life of practical and respectable unflirting. Self help is used with these nouns: ↑book, ↑group, ↑manual Collocations dictionary. Self-harm — This article focuses on repetitive self harm, not on severe self harm inflicted during psychosis. For forms of self harm related to body image, sexuality and wartime, see Body modification.. Self-Help. Self-Help Material. Footer bottom
It was a slow reintroduction. My sophomore year of college, a friend lent me a copy of Feel the Fear and Do It Anyway with the disclaimer that he “usually didn’t like self-help books” but that this one was special. I read the beginning and found it revelatory enough to buy another by the same author (Susan Jeffers) titled Embracing Uncertainty. It claimed to offer “breakthrough methods for achieving peace of mind when facing the unknown.” At that time in my life, I felt adrift. I was eighteen and my world seemed lawless. I wanted someone to tell me what to do, or a religion to tell me what to do, or even just a stronger voice inside myself to tell me what to do. The book offered a way of thinking I had never encountered. It described life as an adventure that would be ruined if you knew the whole story. The impact on me was profound. My anxiety, which had centered on feelings of fear and uncertainty, melted away a little–not entirely, but permanently. I kept these books, albeit tucked away sometimes so visitors wouldn’t think I needed self-help books. They were exceptions to the general rule. While some people romanticize the idea of the self-employed life, they are actually not far off in their description. Those who already live it cannot see themselves ever going back to a traditional job. And, why would you when you can set your own hours, work without micro-management or question.. Self-help for mental health and wellness issues consists of learning about the nature of distressing issues, learning how to measure or assess those issues and how they can be resolved, and then choosing and following a course of action that will help you to resolve those issues
Self-employment taxes can potentially be reduced for business owners who work for themselves and contractors. Find out how. How to Reduce the Self-Employment Tax You Owe. Understanding the self-employment tax can help minimize your tax bill. Share On this page you will find information about using employee self-service and have direct access to the employee self-service portal. You will also find e-Forms for updating your personal information and for benefit programs including the Extended Illness Leave Bank (EILB) and Tuition Benefits (formerly..
Self-employment offers a lot in the way of tax perks and personal gratification, but it doesn't allow you to deduct commuting expenses. Given the Internal Revenue Service's definition of commuting, however, you can still claim some helpful deductions for your. What is self-isolation? If you show symptoms of coronavirus - such as a dry cough and high temperature - you must take extra precautions. This is known as self-isolation. You should not go out even to buy food or medicine, and should order these online, or ask someone to drop them off at your.. According to one survey, 94% of millennials reported making personal improvement commitments and said they’d be willing to spend nearly $300 a month on self-improvement.If this is your first time registering, please check your inbox for more information about the benefits of your Forbes account and what you can do next!This webinar covers allowable property deductions and expenses and completing the UK property section of the online tax return.
This interview will help you determine if you have income subject to self-employment (SE) tax. If your self-employment income is subject to SE tax, complete Schedule SE and file it with your Form 1040-NR, U.S. Nonresident Alien Income Tax Return You can help a self-isolating friend by working with them on ways to feel more comfortable socializing. Your practice can give them the self-confidence they need to stop isolating themselves. X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people.. Self-employed persons are taxed on their net self-employment income—what's left over after they deduct their qualifying business expenses on Schedule C. Employees, on the other hand, are taxed on their gross wages. Employees used to be able to claim some work-related expenses to reduce their.. Mitä on aggressio. Kaikki ihmiset hermostuvat joskus niin, etteivät hallitse itseään. Kun kaikki on hyvin, osaamme hallita tunteitamme ja ymmärtää niiden Ajan ja kokemuksen myötä ihminen oppii arvioimaan, mitä seurauksia omilla teoilla on. Myös muiden huonosta tai typerästä käytöksestä löytää..
The scheme provides self-help reading based on cognitive behavioural therapy (CBT) for adults for a range of common mental health conditions including anxiety and depression. Reference copies of all the books in the scheme are located in the Leisure Reading Collection in the University Library There is one counterintuitive key to achieving the self-service dream: people. Jeff Toister shares 3 ways to create effective self-service experiences . From 1980 - 2017, Self-Help provided over $7 billion in financing to 146,000 families, individuals and businesses
In the self help world, you’ll often be told that a solid measurement of the progress you’re making is the quality of the thoughts and feelings you’re having. You may have heard you should “think positive thoughts” or repeat a mantra to yourself in times of distress. While this may seem like good advice, it can also be limiting. Mindfulness app Headspace teaches us that this line of thinking can quickly lead us to “police” our thoughts and become too rigid in our pursuit of eliminating negative thoughts. self-help adjadjective: Describes a noun or pronoun--for example, a tall girl, an interesting book, a big house. Σχόλιο: Γγια να αντικαταστήσει το επίθετο χρησιμοποιείται στη γενική, πχ βιβλίο αυτοβοήθειας. A lot of people rely on self-help books, rather than seeing a psychologist
My Self Serve (MySS) provides online access to income and disability assistance for residents of British Columbia. If you are not currently in receipt of income or disability assistance, My Self Serve will guide you through the Application for Assistance. If you need help with your application contact the ministry.. Benefits of TAO Self-Help: You will have access to highly effective therapeutic modules 24/7. You can sign up any time of day or night, and without having TAO Self-Help. If you are interested in managing your own well-being and learning helpful resiliency tools without formal counseling, sign up today
If you have a question about whether or not you are eligible for unemployment benefits, or if you feel you have been wrongly denied, you may be able to get help from the Counsel and Advocacy Law Line Follow these six self-management habits to help you take control of your arthritis. Self-management is about making healthy lifestyle choices and learning to manage the physical and emotional effects of arthritis. It may feel a little like you're going back to school but take it one step at a time ESL Gold is dedicated to being the fastest and easiest way to learn English as a Second Language online. Check out our favorite products and sister sites.
Discover 20 methods to growth and self education. Learn the all important lesson of how to learn easily and effectively. So if you're interested in enhancing your self-education efforts, then we recommend 20 habits that will help you master any topic, skill, or important concept This summer, I read bell hooks. I started with All About Love. Having heard about bell hooks in the context of radical feminism and antiracist activism, I expected something a little angry, a little revolutionary. Instead I found a voice that was not angry at all–and was wholly revolutionary.
While consuming self help resources may seem like a surefire way to fast-track your personal development, Gefen says it’s essential not to fall into the trap of passively consuming these resources and forgetting to actively apply them to your life as they were intended. Instead, Gefen reminds us the objective isn’t to attain “thought purity,” but in fact it may be more helpful to detach from our thoughts altogether. “Our thoughts and feelings control us instead of the other way around,” he says. Last month, I posted self-help books for review. Today, before vacation, I'm posting everyone's homework. We'll take the long weekend off. Have a great Thanksgiving, and enjoy these reviews. The take on 500 Dates is my favorite. Also, if you sent me a review and don't see it, let me know and I'll.. Self help for substance misuse. Substances includes any substance that an individual wants to reduce to stop using, so this may include nicotine, or caffeine, for instance, in addition to alcohol or drugs. Misusing substances, perhaps alcohol or drugs..
This is a short article about how to improve your self-confidence so you can have better relationships, become happier, and be more fulfilled. Are you aware that Self-Mastery is the key to your success? Whether you're a Hollywood star like Tom Cruise, an amazing athlete like Wayne Gretsky.. If you are self-employed, you will have to deal with HM Revenue & Customs (HMRC), as they This section is for you if you are self-employed and on a low income. Self-employed people are those We wrote this guide to help advisers (non-tax) who advise low-income self-employed individuals and also.. Self vs. Self Lyrics. [Verse 1: Anders Fridén] If I struggle a lifetime What would my body be? An empty shell On which a demon fed Could be a heavy burden To stay true to your words Speak up I wanna silence everything. Everything revolves around me If even you can't help? Dark nights on my soul
It's all about you with tips and expert advice on self improvement, finding balance and self help These are recommendation lists which contains The Scum Villain's Self-Saving System. This final arc helps to fill up some plot holes, introduce us to a deadpan father who says ridiculous things and give our side characters a little spotlight This week on the Unconventional Life Podcast, Gefen discusses why self-improvement can be addictive if used incorrectly. Read on to make sure you’re not falling into any of these self-improvement traps. Alex Prager Photo: Asger Carlsen/CASEY. In The Age of Anxiety, W.H. Auden observed that we human beings never become something without pretending to be it first. The corollary is more prosaic but, regrettably.. This class is an introduction to the practice of deep learning through the applied theme of building a self-driving car. It is open to beginners and is designed for those who are new to machine learning, but it can also benefit advanced researchers in the field looking for a practical overview of deep learning..
. Self-Help Legal Centers can facilitate respondents' access to legal information, which in.. Which self-employed expenses are allowable expenses? When you're completing your tax return, these are some of the costs that usually count as allowable business HMRC host free, regular talking points meetings, designed to help tax agents get to grips with completing returns on behalf of their clients.. Self-Help is a genre of literature that focuses on giving you the tools to help yourself improve as a person. Books focusing on confidence, stress management, time management, anger Self-Help books are very popular in the twenty first century due to the deficiency in our education system This self-help book is funny, empowering, uplifting, and very real. When you are done this book you will have no doubt in your mind that you are, indeed, a bad**s and you are great!! Each one of these self-help books (excluding mine of course) got me through some very troubled times
I feel my self. 12 382 просмотрадва года назад Self-Help Group (SHG) is a small voluntary association of poor people, preferably from the same socio-economic background. They come together for the purpose of solving their common problems through self-help and mutual help
“The self help industry helps itself to billions of dollars.” Lindsay Myers, BrainBlogger.Choose to give your thoughts less power by allowing them to recede in the background of your awareness rather than being your focal point.
“The Science of Self-Help.” Algis Valiunas, The New Atlantis Journal of Technology & Society.Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together. From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business, psychology and psychotherapy, commonly distributed through the popular genre of self-help books. .(www.Wikipedia.org) I raised my young self on a steady diet of self-help literature. I read parenting books when I was a kid–books like How to Speak So Children Will Listen, How to Listen So Children Will Speak and The Blessing of a Skinned Knee–and marked the pages I thought my parents should read. I read guidebooks for each stage of development the stage before I needed them: The Care and Keeping of You before I reached puberty, Don’t Sweat the Small Stuff for Teens before I reached twelve, and Elaine St. James’ books on “Living the Simple Life” by involving your kids in household chores and limiting the color scheme of your work clothes well before I had such a thing as work clothes, while I was still on the receiving end of chore assignments. Girlwise by Julia Devillers was my favorite of all. I read it over and over and celebrated when an old man I met complimented me on the firm handshake I learned in Chapter 4. We have reviews of the best places to see in Punta de Mita. Visit top-rated & must-see attractions Self-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders. “Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency.”
Her books do not feel like gimmicks. Their covers are not plastered with shiny endorsements or pictures of skinny white women or motherly figures with knowing smiles. They contain more cultural criticism than anecdotal instruction. Sometimes her messages are unclear to me, but they are not unwelcome. I am not sure they have changed me at all, or that I want them to, but I will continue reading them. I’m realizing it doesn’t kill me to take the concept of self-help seriously. There are things I don’t know. There are people who run their lives better than I do. There are writers like bell hooks, whose lived experiences and years of study give them wisdom I can’t make up for myself.Enter your estimated weekly or monthly profit to get an idea of how much Income Tax, Class 2 and Class 4 National Insurance you’ll pay. Listen to self-help | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.. 33 Tracks. Help your audience discover your sounds. Let your audience know what to hear first. With any Pro plan, get Spotlight to showcase the best of your music & audio at the..
**”Thinking about self-help as a feminine pursuit, or put another way, as “women’s popular culture,” inevitably begs the question: “which women?” By bringing attention to the genre’s association with “women,” my intention is to consciously invoke the long-standing synecdoche, confusing middle-class women for all women. Opening up the category “women” necessitates not only looking beyond the middle-class woman, but also within that category. In order to take account of identity as it relates to the reading and social activities of a particular group of women, in the case of the present study, a group of white, middle-class women in suburban New Jersey, one must begin by asking, what is contained in Volume 9, Issue 2 November 2012 Page 27 the image of a White, Suburban Woman? What does one expect to find or not find in this figure? Alternately, the classification as women’s popular culture is also intended to invite reflection on self-help as a feminized activity, a genre described as “simplistic” (Woodstock, 2007), “narcissistic” (DeFrancisco, 1995), “irrational” (Askehave, 2004) and “bourgeois” (Parkins & Brabazon, 2001).” (Kelly C. George, “Self help as women’s popular culture in suburban New Jersey.”) Free. Android. Category: Kesehatan & Kebugaran. SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users This work on self esteem self help evolves from the premise that an aspect of us knows very well who we are and that which would make us feel whole. Take a moment when you're done to journal your experience as a way to further set your intention to continue doing this self esteem self help work Help Center Contributor Zone Polls. For Industry Professionals. All. 2005 Красавица и подонок (performer: TULEVAISUUDEN JOHTAJAT, MIETI MITÄ HALUUT, ELÄMÄ KANTAA)
This self-help course will be helpful for individuals who have problems with anxiety, depression or anger. The course can also be adapted for other This mini 7-step self-help course includes techniques which could be useful for all, but professional help should be sought for complex or.. One millennial author claims self-improvement has an “addictive” nature that keeps us in a state of consumerism, all the while providing an excuse for inaction. self-help definition: 1. the activity of providing what you need for yourself and others with similar experiences or. From a self-help organization for people with anxiety problems, one hypochondriacal patient and 14 patients with panic disorder were recruited Define self-help. self-help synonyms, self-help pronunciation, self-help translation, English dictionary definition of self-help. n. The act or an instance of helping or improving oneself without assistance from others. n 1. the act or state of providing the means to help oneself..
All-in-one resource for self-compassion. Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher. Kristin Neff, Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct.. Transcendental Meditation doesn't focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood.. If you are self-employed, you can work without a work permit as long as the work you carry out is the same as set out in your residence application (ie. self-employed activity). If you take on any additional employment, your employer must obtain a work permit for you Browse the alphabetical list of pages below and click on the relevant problem or page THE DECIDER ONLINE SELF HELP COURSE Self Help for Distress - Now Self help is the umbrella term given to a fairly large genre of self-guided instructional materials, particularly those centering around improving one's personal life. Self-help books, courses and groups cover a vast amount of territory, including psychology, motivation, sex education, fad diets, law..
Top synonyms for self-help (other words for self-help) are self help, self-promotion and mutual assistance Mitä NLP on? Mitä lyhenne neurolingvistinen prosessointi ja kommunikointi tarkoittavat käytännössä? Mitkä ovat tämän työotteen sovellusalat? Start on. Show related SlideShares at end. WordPress Shortcode. Link. Mita on nlp? 33 views. Share Self help - English. 19 results Filter by: All Items English Homeopathic Books Kits and Combos>Emergency and First Aid Self Help
Self-help has been around for more than a century for one specific reason: the industry gives people confidence. Even if it's only a reminder of something they should be doing, such as take responsibility for your choices, the industry is full of healthy, encouraging advice to help people stay strong against.. ESL Gold is dedicated to being the fastest and easiest way to learn English as a Second Language online. Check out our favorite products and sister sites.It’s not about engaging with your thoughts—and arguing with them—but rather, about grounding in action to settle the matter once and for all. Self-employed sole traders, limited company directors, shareholders and LLP partners are all obligated to send Self Assessment tax returns to HMRC every year - and based on their earnings, most individuals will need to pay Income Tax and National Insurance Contributions on their taxable income Перевод слова self, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования
All self-driving cars, and essentially all modern cars, require a computer on-board to process everything happening with the vehicle in real-time. Self-driving cars require extreme processing power, so rather than traditional CPUs, they utilize graphical processing units, or GPUs, to do their calculation Self- help resources are available to support students too. Mindfulness. You can't stop the waves, but you can learn to surf. ― Jon Kabat-Zinn Information is also available on self- esteem, sleep difficulties and relaxation techniques. You can work at your own pace, any time, any place anywhere..
Simply, what self-help techniques have you tried and found to help you? Bonus points if you can say something about the context in which you did the self-help and any speculations you have about mechanism of action. Please give one technique per answer, multiple answers accepted per person.. Want To Help Yourself? Give Up On Self-Help (Julien Blanc Shares His Biggest Epiphany!) - Продолжительность: 13:44 JulienHimself 92 239 Why Self-Help Is A WASTE OF TIME: What The Gurus Don't Tell You - Transformation Mastery (3 of 5) - Продолжительность: 7:04 JulienHimself 50.. Guided self-help can include questionnaires, reading materials, assignments, and sometimes quizzes to be sure the user understands the material provided. Self-help programs are generally set up for the user to work through independently, but sometimes offer video or telephone support as well Let Us Help You Identify Fake News. Epic win guy has opulence. Beyond Scared Straight. Mitä on Furrit? Japanilainen kaveri Suomessa. Serbian Friends HMRC help and support emails. HMRC Community Forum. How to complete your online tax return. For landlords. Toolkits on Self Assessment. Budget for your Self Assessment tax bill if you're self-employed. HMRC help and support emails Self-Help. 46 likes. Community Service. Self-Help. January 4, 2018 ·. The lines in this image are addressed to all my friends who are losing faith on their abilities,trust me you are a diamond which might have lost its lusture with time but still it will never lose the ability to shine.all it needs is just little..